Integral Transformative Coaching
- mostly over the phone, on a weekly basis, 30 or 40 min
- listening and question oriented, allowing one to discover one's own answers
- integrated lifestyle evaluation- if local (meditation, diet, time & energy management)
Integral Performance Coaching
- for weekend, amateur and professional athletes and the generally fitness oriented
- specializing in endurance athletes- cycling, swimming, running
- injury prevention and recovery
- integrated lifestyle evaluation- if local (meditation, diet, time & energy management)
Integral Yoga Instruction
- meditation classes
- yoga asanas classes
- advanced yoga asanas classes
- teaching yoga’s esoteric & physical anatomy, physiology, and kinesiology
- injury prevention and recovery
- Yoga Teacher Training
Integral Yoga Therapy (Private Sessions)
- pain management
- attention disorders
- breath control
- stress relief
- injury prevention and recovery
- yoga psychology
- integrated lifestyle evaluation- if local (meditation, diet, time & energy management)
Integral Spiritual Instruction
- more in depth and instructive vs. coaching
- focused on aligning with true Self, i.e. questioning "Who Am I?"; i.e. Vedanta
- advanced & guided meditation instruction, physical cleansing
- book learning, philosophical instruction, Vedantic self-inquiry
- integrated lifestyle evaluation- if local (meditation, diet, time & energy management)
- identification of mental veils and projections to purify physical, astral and karmic bodies