Welcome to Silent Motion Yoga & Coaching. We help people learn their true Self through training their bodies and minds. We employ both modern and ancient spiritual training and coaching methods. If you are a spiritual seeker, an athlete, a businessperson or just would like to feel more flexible in the body and more content and peaceful, we can help.
Many people don’t know of the amazing depth and reach of the ancient philosophy of Yoga and Vedanta. It is our mission to expand this awareness by working one on one with our students and coaching clients.
We are: Regis Chapman (DurgaDas) and Leila Rai (Shakti).
For more information about us, check out the About page on the left.
Enjoy and feel free to email us with your questions.
"One-sided development is not commendable. ...Yoga must educate and develop the whole man - his heart, intellect and hand." -Swami Sivananda
We often begin in Yoga with poses and postures, maybe some breathing exercises (pranayama) and a little meditation. This exploration can then deepen into a greater understanding of one’s internal Self, and in the process one begins to grasp the implications and different vision of that apparently external world. Our internal world is directly reflected in our internal understandings. Come and explore with us.
SITE NOTES: I have recently fixed the RSS feeds for both DurgaDas’ Blog and the Articles pages. Kindly test them out in your RSS reader and let me know if it works or doesn’t. Please check our calendar. It’s kept up to date with all the events we will be attending. Our most updated page is the Articles page. There is a lot of good information there and growing almost every day.
Yoga is a complete cultural framework in seven parts:
- Health Culture
- Energy Culture
- Ethical Culture
- Heart Culture
- Psychic Culture
- Spiritual Culture